Jack Pringle 5000m row
5,000
Meters
21:46.4
Time
2:10.6
Pace
303
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 111 |
February 01, 2020 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.4 | 5,000 | 2:10.6 | 157 | 840 | 28 | 152 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 29 | 141 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 28 | 148 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 29 | 155 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 29 | 157 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 28 | 159 |
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Workout Graph
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