Jack Pringle 5000m row
5,000
Meters
21:42.2
Time
2:10.2
Pace
303
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 112 |
February 03, 2020 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.2 | 5,000 | 2:10.2 | 159 | 845 | 28 | 151 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 29 | 140 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 29 | 149 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 29 | 154 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 29 | 155 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 28 | 160 |
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Workout Graph
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