Jack Pringle 5000m row
5,000
Meters
22:12.6
Time
2:13.2
Pace
296
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 112 |
February 04, 2020 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.6 | 5,000 | 2:13.2 | 148 | 799 | 296 | 28 | 145 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 59 | 29 | 134 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 792 | 59 | 28 | 145 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 790 | 59 | 28 | 147 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 797 | 59 | 28 | 148 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 820 | 60 | 28 | 154 |
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Workout Graph
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