Jack Pringle 5000m row
5,000
Meters
21:58.5
Time
2:11.8
Pace
301
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 114 |
February 23, 2020 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.5 | 5,000 | 2:11.8 | 153 | 821 | 301 | 28 | 145 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 61 | 29 | 138 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 60 | 28 | 143 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 817 | 60 | 28 | 146 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 813 | 60 | 28 | 148 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 28 | 150 |
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Workout Graph
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