Jack Pringle 5000m row
5,000
Meters
21:45.5
Time
2:10.5
Pace
302
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 113 |
February 25, 2020 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.5 | 5,000 | 2:10.5 | 157 | 841 | 28 | 143 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 28 | 126 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 28 | 136 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 28 | 145 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 28 | 151 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 28 | 158 |
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Workout Graph
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