Jack Pringle 5000m row
5,000
Meters
21:30.6
Time
2:09.0
Pace
306
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 114 |
February 27, 2020 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.6 | 5,000 | 2:09.0 | 163 | 860 | 306 | 28 | 151 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 61 | 28 | 136 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 61 | 28 | 149 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 61 | 28 | 154 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 61 | 28 | 158 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 62 | 28 | 162 |
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Workout Graph
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