Jack Pringle 5000m row
5,000
Meters
22:11.9
Time
2:13.1
Pace
298
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 104 |
February 29, 2020 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.9 | 5,000 | 2:13.1 | 148 | 809 | 28 | 153 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 29 | 143 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 27 | 147 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 28 | 154 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 28 | 159 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 29 | 164 |
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Workout Graph
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