Jack Pringle 5000m row
5,000
Meters
21:53.6
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 128 |
March 10, 2020 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.6 | 5,000 | 2:11.3 | 154 | 824 | 301 | 29 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 60 | 30 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 816 | 60 | 30 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 813 | 60 | 29 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 821 | 60 | 29 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 851 | 61 | 30 |
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Workout Graph
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