Jack Pringle 5000m row
5,000
Meters
21:43.9
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
February 14, 2020 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.9 | 5,000 | 2:10.3 | 158 | 836 | 303 | 29 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 29 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 823 | 60 | 29 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 814 | 60 | 29 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 820 | 60 | 29 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 882 | 62 | 29 |