Jack Pringle 5000m row
5,000
Meters
21:57.5
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
March 06, 2020 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.5 | 5,000 | 2:11.7 | 153 | 826 | 301 | 28 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 59 | 28 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 60 | 28 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 60 | 29 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 61 | 29 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 61 | 28 |