Jack Pringle 5000m row
5,000
Meters
21:26.6
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
March 11, 2020 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.6 | 5,000 | 2:08.6 | 164 | 865 | 30 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 30 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 30 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 30 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 30 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 31 |