Jack Pringle 5000m row
5,000
Meters
21:18.7
Time
2:07.8
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
March 12, 2020 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.7 | 5,000 | 2:07.8 | 167 | 867 | 308 | 28 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 61 | 29 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 845 | 61 | 29 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 850 | 61 | 29 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 855 | 61 | 29 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 936 | 64 | 29 |