Jack Pringle 5000m row
5,000
Meters
21:30.9
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
March 13, 2020 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.9 | 5,000 | 2:09.0 | 163 | 856 | 307 | 29 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 30 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 816 | 60 | 29 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 823 | 60 | 29 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 842 | 61 | 29 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 966 | 65 | 29 |