Jack Pringle 5000m row
5,000
Meters
21:45.9
Time
2:10.5
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Drag Factor | 135 |
March 15, 2020 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.9 | 5,000 | 2:10.5 | 157 | 840 | 29 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 30 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 30 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 831 | 30 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 29 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 29 |