Jack Pringle 5000m row
5,000
Meters
21:18.7
Time
2:07.8
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Drag Factor | 132 |
March 17, 2020 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.7 | 5,000 | 2:07.8 | 167 | 876 | 30 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 31 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 31 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 30 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 30 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 31 |