Jack Pringle 5000m row
5,000
Meters
21:32.1
Time
2:09.2
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
March 19, 2020 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.1 | 5,000 | 2:09.2 | 162 | 858 | 29 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 30 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 29 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 29 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 29 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 29 |