Jack Pringle 5000m row
5,000
Meters
21:59.0
Time
2:11.9
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 128 |
March 20, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.0 | 5,000 | 2:11.9 | 153 | 824 | 300 | 29 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 60 | 29 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 60 | 29 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 60 | 30 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 59 | 30 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 61 | 29 |
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Workout Graph
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