Jack Pringle 5000m row
5,000
Meters
21:21.0
Time
2:08.1
Pace
307
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Drag Factor | 127 |
March 24, 2020 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.0 | 5,000 | 2:08.1 | 167 | 862 | 307 | 29 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 61 | 30 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 825 | 60 | 30 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 826 | 60 | 29 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 877 | 62 | 30 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 938 | 64 | 31 |