Jack Pringle 5000m row
5,000
Meters
21:29.1
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
March 30, 2020 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.1 | 5,000 | 2:08.9 | 163 | 862 | 28 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 30 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 29 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 28 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 29 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 28 |