Jack Pringle 5000m row
5,000
Meters
21:54.1
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
April 02, 2020 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.1 | 5,000 | 2:11.4 | 154 | 830 | 301 | 28 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 61 | 30 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 60 | 29 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 60 | 28 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 60 | 28 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 60 | 28 |