Jack Pringle 5000m row
5,000
Meters
21:50.4
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Drag Factor | 129 |
April 03, 2020 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.4 | 5,000 | 2:11.0 | 156 | 829 | 302 | 29 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 62 | 30 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 821 | 60 | 29 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 822 | 60 | 30 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 813 | 60 | 29 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 29 |