Jack Pringle 5000m row
5,000
Meters
21:52.4
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
April 09, 2020 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.4 | 5,000 | 2:11.2 | 155 | 832 | 29 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 29 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 29 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 30 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 29 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 29 |