Jack Pringle 5000m row
5,000
Meters
21:40.6
Time
2:10.0
Pace
302
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 116 |
April 16, 2020 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.6 | 5,000 | 2:10.0 | 159 | 847 | 28 | 146 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 29 | 133 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 29 | 142 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 28 | 148 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 28 | 152 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 28 | 155 |
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Workout Graph
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