Jack Pringle 5000m row
5,000
Meters
21:29.6
Time
2:08.9
Pace
307
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 190 |
April 17, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.6 | 5,000 | 2:08.9 | 163 | 861 | 26 | 130 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 27 | 31 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 27 | 151 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 26 | 158 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 26 | 153 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 26 | 160 |
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Workout Graph
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