Jack Pringle 5000m row
5,000
Meters
21:12.2
Time
2:07.2
Pace
313
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 166 |
April 21, 2020 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.2 | 5,000 | 2:07.2 | 170 | 885 | 27 | 153 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 28 | 147 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 976 | 28 | 156 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 982 | 28 | 161 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 26 | 149 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 26 | 153 |
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Workout Graph
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