Jack Pringle 5000m row
5,000
Meters
21:06.6
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Drag Factor | 157 |
May 20, 2020 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.6 | 5,000 | 2:06.6 | 172 | 886 | 312 | 28 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 63 | 29 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 62 | 29 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 879 | 62 | 28 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 28 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 28 |