Jack Pringle 5000m row
5,000
Meters
21:18.7
Time
2:07.8
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Drag Factor | 153 |
June 14, 2020 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.7 | 5,000 | 2:07.8 | 167 | 869 | 309 | 27 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 63 | 28 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 877 | 62 | 28 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 28 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 849 | 61 | 27 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 852 | 61 | 27 |