Jack Pringle 5000m row
5,000
Meters
20:59.1
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Drag Factor | 153 |
June 18, 2020 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.1 | 5,000 | 2:05.9 | 175 | 897 | 314 | 28 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 64 | 28 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 875 | 62 | 28 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 28 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 28 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 910 | 63 | 28 |