Jack Pringle 5000m row
5,000
Meters
21:45.2
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Drag Factor | 151 |
June 29, 2020 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.2 | 5,000 | 2:10.5 | 157 | 841 | 27 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 28 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 27 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 27 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 27 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 27 |