Jack Pringle 5000m row
5,000
Meters
22:38.5
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Drag Factor | 150 |
July 11, 2020 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.5 | 5,000 | 2:15.8 | 140 | 773 | 292 | 25 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 60 | 26 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 787 | 59 | 26 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 764 | 58 | 25 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 740 | 57 | 25 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 760 | 58 | 25 |