Jack Pringle 5000m row
5,000
Meters
22:12.4
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Drag Factor | 151 |
July 13, 2020 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.4 | 5,000 | 2:13.2 | 148 | 809 | 26 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 27 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 26 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 26 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 26 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 26 |