Jack Pringle 5000m row
5,000
Meters
21:33.3
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Drag Factor | 153 |
July 15, 2020 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.3 | 5,000 | 2:09.3 | 162 | 856 | 26 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 27 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 27 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 27 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 26 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 27 |