Jack Pringle 5000m row
5,000
Meters
21:47.3
Time
2:10.7
Pace
301
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Drag Factor | 151 |
July 18, 2020 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.3 | 5,000 | 2:10.7 | 157 | 839 | 27 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 28 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 27 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 27 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 27 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 27 |