Jack Pringle 5000m row
5,000
Meters
21:33.4
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Drag Factor | 150 |
July 31, 2020 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.4 | 5,000 | 2:09.3 | 162 | 856 | 27 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 27 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 27 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 27 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 27 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 27 |