Jack Pringle 5000m row
5,000
Meters
20:54.9
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Drag Factor | 151 |
August 10, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.9 | 5,000 | 2:05.4 | 177 | 909 | 27 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 28 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 28 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 27 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 27 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 27 |