Jack Pringle 5000m row
5,000
Meters
21:52.3
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Drag Factor | 151 |
August 12, 2020 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.3 | 5,000 | 2:11.2 | 155 | 833 | 24 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 26 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 23 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 24 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 25 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 25 |