Jack Pringle 5000m row
5,000
Meters
21:47.8
Time
2:10.7
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Drag Factor | 150 |
August 18, 2020 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.8 | 5,000 | 2:10.7 | 156 | 838 | 302 | 26 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 62 | 27 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 60 | 27 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 60 | 27 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 60 | 27 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 60 | 26 |