Jack Pringle 5000m row
5,000
Meters
21:53.0
Time
2:11.3
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Drag Factor | 147 |
August 31, 2020 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.0 | 5,000 | 2:11.3 | 155 | 830 | 303 | 26 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 62 | 27 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 61 | 27 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 842 | 61 | 27 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 757 | 58 | 26 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 842 | 61 | 27 |