Jack Pringle 5000m row
5,000
Meters
22:06.4
Time
2:12.6
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Drag Factor | 144 |
September 02, 2020 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.4 | 5,000 | 2:12.6 | 150 | 816 | 26 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 28 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 27 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 27 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 774 | 26 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 792 | 27 |