Jack Pringle 5000m row
5,000
Meters
22:42.0
Time
2:16.2
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Drag Factor | 143 |
September 04, 2020 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.0 | 5,000 | 2:16.2 | 139 | 774 | 293 | 26 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 62 | 28 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 816 | 60 | 27 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 729 | 57 | 26 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 701 | 56 | 26 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 765 | 58 | 26 |