Jack Pringle 5000m row
5,000
Meters
22:19.2
Time
2:13.9
Pace
299
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Drag Factor | 152 |
September 09, 2020 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.2 | 5,000 | 2:13.9 | 146 | 801 | 25 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 27 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 26 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 27 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 756 | 25 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 740 | 25 |