Jack Pringle 5000m row
5,000
Meters
21:31.4
Time
2:09.1
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Drag Factor | 153 |
September 10, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.4 | 5,000 | 2:09.1 | 163 | 859 | 26 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 27 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 27 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 26 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 27 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 27 |