Jack Pringle 5000m row
5,000
Meters
21:43.0
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Drag Factor | 153 |
September 12, 2020 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.0 | 5,000 | 2:10.3 | 158 | 837 | 303 | 27 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 62 | 28 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 845 | 61 | 27 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 826 | 60 | 27 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 819 | 60 | 27 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 820 | 60 | 27 |