Jack Pringle 5000m row
5,000
Meters
21:53.5
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Drag Factor | 153 |
September 14, 2020 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.5 | 5,000 | 2:11.3 | 154 | 831 | 26 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 27 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 27 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 27 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 27 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 26 |