Jack Pringle v1:40/0:20r...9 row
3,608
Meters
15:00.0
Time
2:04.7
Pace
226
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,432 |
| Overall Time | 19:40.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Drag Factor | 153 |
September 16, 2020 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,608 | 2:04.7 | 180 | 920 | 27 | |
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 29 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 28 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 28 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 28 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 27 | |
| r: 2:00 | 366 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 28 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 28 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 28 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 27 | |
| r: 0:20 | 50 | |||||
| r824 |