Jack Pringle 5000m row
5,000
Meters
21:45.5
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Drag Factor | 155 |
September 20, 2020 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.5 | 5,000 | 2:10.5 | 157 | 841 | 26 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 27 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 27 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 26 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 26 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 26 |