Jack Pringle 5000m row
5,000
Meters
22:33.5
Time
2:15.3
Pace
292
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Drag Factor | 154 |
September 22, 2020 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.5 | 5,000 | 2:15.3 | 141 | 785 | 25 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 27 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 26 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 26 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 774 | 26 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 773 | 25 |