Jack Pringle 5000m row
5,000
Meters
21:45.1
Time
2:10.5
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Drag Factor | 153 |
September 24, 2020 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.1 | 5,000 | 2:10.5 | 157 | 841 | 27 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 27 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 27 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 27 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 27 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 27 |