Jack Pringle 5000m row
5,000
Meters
22:26.5
Time
2:14.6
Pace
297
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Drag Factor | 152 |
September 28, 2020 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.5 | 5,000 | 2:14.6 | 143 | 793 | 25 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 27 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 723 | 25 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 26 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 26 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 26 |