Jack Pringle 5000m row
5,000
Meters
21:20.3
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Drag Factor | 154 |
September 30, 2020 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.3 | 5,000 | 2:08.0 | 167 | 873 | 27 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 28 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 27 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 27 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 27 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 27 |